Watch out Hansel and Derek Zoolander, Hunter is coming for your male model of the year title (Taken with Pose)
Back to life…
I’ve watched myself over the years devolve into a unfit shadow of my former self. Starting today its back to work, once a day trying to do something that makes me sweat and posting it here.
Day 1:
Crossfit: Modified WOD
30 Handstand push-ups (30 overhead press with 30 lb dumbell)
40 Pull-ups (20 pullups, 20 machine pull downs… yikes)
50 Kettlebell swings, 1.5 poods (1 pood)
60 Sit-ups (yeah, this i can do)
70 Burpees (try 10 before my phone rang and I was summoned back to the office)
Whatever I do I’m going to record here, hopefully with a sense of humor. Surfing tomorrow morning?
Let’s hear what you rappers got. Hop on this beat and send it to me asap.
@RichSkillz has donated, “It’s Nothing” (you can change the name)
I’ll post my favorite ones as they come in and pick a winner next sunday.
Leave me your website, twitter, etc… I’ll shout you out.
email them to brokemogulblog@gmail.com
